Good dental health means having healthy teeth and gums. Maintaining it is something that you have to work at every day. It can be a real balancing act: using the right oral care products, your personal oral care habits, and seeing us at Marcos Ortega DDS in San Diego CA twice a year.
Your dental health strategy should include the following steps.
- Daily Brushing and Flossing: You should brush and floss twice a day. Just before bedtime is especially important, because it cleans out the germs and plaque that build up during the course of the day.
- Proper Brushing: It’s important not only to brush, but to brush properly. Use a soft-bristled toothbrush in a gentle, circular motion along the gum line. Take your time; a minimum of two minutes is recommended. Don’t forget to brush your tongue!
- Fluoridated Toothpaste: There are dozens of choices when it comes to toothpaste. Whether you prefer mint flavored or bubble gum, fluoride is the most important consideration. It is your best defense against cavities.
- Limiting Sugary Foods: Acidic fruits, teas, and coffee contributes to enamel erosion. Sugar converts into acid when it’s in your mouth. You don’t have to avoid these foods entirely, but choose carefully and minimize.
- Biannual Checkups: Your daily dental health care habits are essential, but so is the attention and care of a dentist. A professional teeth cleaning alone is worth the trip, but we can also identify issues before they become serious, and treat them. We generally recommend patients see us twice a year, but it varies by patient and condition.
At Marcos Ortega DDS in San Diego CA, we are humbled that people from Hillcrest, Mission Hills, and Bankers Hill trust us with their smiles. Our services include general and restorative dentistry. Contact us today!
Contact Marcos Ortega DDS:
619-295-4545
Location (Tap to open in Google Maps):
306 Walnut Ave Ste 25
San Diego, California
92103
ArticleID 8574