When people in the San Diego area think of diet and oral health, they probably think about the damage sweet drinks can cause to teeth. While it’s true that these sugars cause increased acidity in the mouth and lead to tooth decay, soda and sugary-fruit drinks are only part of the issue.
The typical American diet tends to be high in calories and low in nutrition, even here in the San Diego area.
If your body is lacking in certain nutrients, the tissues in the mouth may have trouble resisting infection. These infections can lead to gum disease.
The U.S. Department of Agriculture has recently unveiled the MyPlate graphic to illustrate a healthy diet. Half of our meals should be composed of fruits and vegetables and the rest should be equally divided between lean protein, whole grains, and low-fat dairy.
While this is an excellent resource, dietary needs change throughout life, so it’s a good idea to call Marcos Ortega DDS at 619-295-4545 and schedule a check-up with cosmetic dentist Dr. Marcos Ortega to see if your diet is affecting your teeth.
When you eat a balanced diet and feel your best, you’ll want to look your best, so be sure to ask our very comfortable and friendly staff about the latest cosmetic dentistry procedures such as complete smile makeovers, sedation dentistry and same day restorations.
At Marcos Ortega DDS, our menu of services includes crowns, porcelain veneers, dental implants, tooth colored fillings, teeth whitening, and clear braces.
Dr. Marcos Ortega
Marcos Ortega DDS
306 Walnut Ave, Ste 25
San Diego, California